The Delights of Distraction #107

"When an emotion takes over in the “Inside Out” movies, a control board in Riley’s mind changes to that feeling’s color; Anxiety’s takeover, however, is more absolute. Soon, Riley’s chief inner belief is of her inadequacy; the emotions hear “I’m not good enough” as a low, rumbling refrain in her mind.

I’m familiar with anxiety’s hold on the imagination; my mind is always writing the script to the next worst day of my life. It’s already embraced all possibilities of failure. And my anxiety’s ruthless demands for perfection often turn my thoughts into an unrelenting roll-call of self-criticisms and insecurities.

And yet — Anxiety isn’t the villain of this movie."

If you’re seeking a bit of serenity during your workday, check out this web project. The creator’s goal is to fill every minute of the day with park scenes and is currently accepting contributions. There's something inherently reassuring about people-watching -  a valid 80s pastime that, according to Ashish, Ami’s husband, needs to emphatically be revived!

If you're curious about how your inner machinations work, this meditation prompts you to dive deep into your body and away from thoughts, uncovering buried emotions and desires that you haven't  shined a  light on. You can always discover something new, as uncomfortable feelings can transform into treasures if you just spend a little time exploring your inner landscape. 

Quotes: 💪💰

"There are two ways to use money. 

One is as a tool to live a better life. 

The other is as a yardstick of success to measure yourself against other people. 

The first is quiet and personal, the second is loud and performative. 

It’s so obvious which leads to a happier life."

 - Morgan Housel

Have never seen a well run business. Ever. Some businesses are mediocrely run. All businesses are loosely functioning disasters and some happen to make money.

- Auren Hoffman 

Never regret a day in your life. Good days give happiness, bad days give experiences,

worst days give lessons and best days give memories.

 - Professor Richard Feynman 

Poem:

 URGENT MESSAGE TO A FRIEND IN PAIN

 I have to tell you

a little thing about living,

(I know, I know, but listen),

a little thing I've carried

in the dark:

Remember when you saw the stars of childhood,

when you knelt alone and thought

that they were there for you,

lamps that something held

to prove your beauty?

They are they are they are they

are they are.

By Joseph Fasano

Thanks for reading, and for being here.

 

Till our next words, the world be yours :)

With love,

Viv & Ami


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